Part 1-
Weighted pull ups- 5-5-5-5-5
Part 2-
In couples-
30-25-20-15-10-5-
DB thrusters 50/30kg
DB power cleans
T2B
Part 1-
Weighted pull ups- 5-5-5-5-5
Part 2-
In couples-
30-25-20-15-10-5-
DB thrusters 50/30kg
DB power cleans
T2B
לשיתוף הפוסט: