Strength-
Back squats- 2-2-2-2-2-2-2-2-2-2
Metcon-
10 AMRAP-
15 HRPU
15 American KBS
1 Legless rope climb
RX Club-
For time-
3 Rounds-
400 met run
3 rope climbs
9 shoulder to OH 70/50kg
12 Burpee box jumps
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