Part 1-
5 sets of –
Landmine presses- 8 reps each side
+
10 renegade rows
Part 2-
For time-
21-15-9-
One arm devil press 30/20kg
Pull ups
Part 1-
5 sets of –
Landmine presses- 8 reps each side
+
10 renegade rows
Part 2-
For time-
21-15-9-
One arm devil press 30/20kg
Pull ups
לשיתוף הפוסט: