Part 1-
Build heavy set of the complex-
1 power clean
1 hang squat clean
1 jerk
1 front squat
Part 2-
For time-
50 thrusters 60/40kg
* Pause = 5 burpees
Part 1-
Build heavy set of the complex-
1 power clean
1 hang squat clean
1 jerk
1 front squat
Part 2-
For time-
50 thrusters 60/40kg
* Pause = 5 burpees