Part 1-
Build heavy set of the complex-
1 Hang power snatch
1 power snatch
1 squat snatch
* Goal is to touch & go..
Part 2-
For time-
33 DB snatches
33 Burpee box jump overs
33 DB snatches
RX= 30/20KG
Part 1-
Build heavy set of the complex-
1 Hang power snatch
1 power snatch
1 squat snatch
* Goal is to touch & go..
Part 2-
For time-
33 DB snatches
33 Burpee box jump overs
33 DB snatches
RX= 30/20KG
לשיתוף הפוסט: