7 AMRAP-
7 HPC 60/40kg
7 over the bar burpees
7 C2B
2 minutes rest
6 AMRAP-
6 HPC 70/45kg
6 over the bar burpees
6 C2B
2 minutes rest
5 AMRAP-
5 HPC 80/50kg
5 over the bar burpees
5 C2B
2 minutes rest
For time- 21 thrusters 60/40kg
7 AMRAP-
7 HPC 60/40kg
7 over the bar burpees
7 C2B
2 minutes rest
6 AMRAP-
6 HPC 70/45kg
6 over the bar burpees
6 C2B
2 minutes rest
5 AMRAP-
5 HPC 80/50kg
5 over the bar burpees
5 C2B
2 minutes rest
For time- 21 thrusters 60/40kg
