Couples Metcon-
For time-
Run 800 meters
8 "Cindys" (3 each- no working together)
800 meters row
10 X 16 meters D-ball front carry
800 meters row
8 "Cindys" (3 each- no working together)
Run 800 meters
Couples Metcon-
For time-
Run 800 meters
8 "Cindys" (3 each- no working together)
800 meters row
10 X 16 meters D-ball front carry
800 meters row
8 "Cindys" (3 each- no working together)
Run 800 meters
לשיתוף הפוסט: