Strength-
Front rack lunges- 3 sets of 8/8, 6/6, 4/4
Metcon-
"Core triplet"
3 rounds for time-
21 sit ups
12 T2B
9 Dball over the shoulder 60/40kg
לשיתוף הפוסט:
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Strength-
Front rack lunges- 3 sets of 8/8, 6/6, 4/4
Metcon-
"Core triplet"
3 rounds for time-
21 sit ups
12 T2B
9 Dball over the shoulder 60/40kg
לשיתוף הפוסט:
