Aerobic Capacity-
3 Minutes AMRAP of each-
1- Row for calories
2- DB snatch 30/20kg
3- DU
rest 2 minutes
2 AMRAP of each-
1- Row for calories
2- DB snatch 30/20kg
3- DU
rest 2 minutes
1 Minute AMRAP of each-
1- Row for calories
2- DB snatch 30/20kg
3- DU
Cash out-
100 Russian twists 20/10kg
