Power & speed-
Hang power snatch- 3-3-3
Hang squat snatch- 1-1-1-1-1
Metcon–
For time-
30 Hang power snatch 60/35kg
15 air squats for every BREAK.
לשיתוף הפוסט:
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Power & speed-
Hang power snatch- 3-3-3
Hang squat snatch- 1-1-1-1-1
Metcon–
For time-
30 Hang power snatch 60/35kg
15 air squats for every BREAK.
לשיתוף הפוסט:
