Push & Core-
4 super sets of-
8+8 Tall kneeling landmine press
30+30 Suitcase carry
***
Metcon-
6 rounds For time-
9 Burpee box jumps
6 Single arm Devil press
3 Wall walks
Push & Core-
4 super sets of-
8+8 Tall kneeling landmine press
30+30 Suitcase carry
***
Metcon-
6 rounds For time-
9 Burpee box jumps
6 Single arm Devil press
3 Wall walks
לשיתוף הפוסט: