Strength-
Deadlift- 1 rep MAX of the day..
***
Metcon-
15 AMRAP-
21 Russian KBS 32/20KG
15 Single arm DB S2OH 30/20KG
9 Strict Chin ups
Strength-
Deadlift- 1 rep MAX of the day..
***
Metcon-
15 AMRAP-
21 Russian KBS 32/20KG
15 Single arm DB S2OH 30/20KG
9 Strict Chin ups
לשיתוף הפוסט: