Core-
4 super sets of-
30 Meters farmer carry (Go heavy)
30 Seconds Hollow hold
30 Seconds plank
For time-
4 Rounds-
5 Pull ups
10 Push ups
30 HPC 60/40kg
4 Rounds-
5 Pull ups
10 Push ups
30 Deadlifts 80/50kg
Core-
4 super sets of-
30 Meters farmer carry (Go heavy)
30 Seconds Hollow hold
30 Seconds plank
For time-
4 Rounds-
5 Pull ups
10 Push ups
30 HPC 60/40kg
4 Rounds-
5 Pull ups
10 Push ups
30 Deadlifts 80/50kg
לשיתוף הפוסט: