Lift-
EMOM 10-
Odd- 1 Hang power snatch + 1 Low hang power snatch + 1 power snatch
Even- 3 Squat snatches
Metcon-
100 Snatches (any variation) 20/15kg
– Every 2 minutes- 5 Burpees over bar (include 0:00)
לשיתוף הפוסט:
Facebook
