Lift-
Build heavy complex of-
1 Hang power snatch
1 Power snatch
1 Squat snatch
***
Metcon-
"Amanda"
For time-
9-7-5
Snatches @60/42.5kg
Muscle ups / x2 C2B
Cap- 8:00
***
Accessory work-
4 sets of 8+8 Pallof walkouts
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