Push-
10 minutes to Build heavy set of- 3 Push presses + 1 jerk
***
Metcon-
10 AMRAP-
10-20-30-40.. etc Double unders
3-6-9-12.. etc HRPU
***
Accessory work-
4 super sets-
10 Handstand hip taps
10 Plank pull through
***
Weightlifting Class-
Clean & jerk
- 2 stops power clean (knees, pocket)
2 stops squat clean (knees, pocket) - 3 x 1 PC (pause on catch) + front squat
- 3 Split jerks (3 seconds pause on catch)
- EMOM 8-
1 Power C&j
1 Squat c&j - Accessory- 5 floating clean high pulls
