Push-
Push press- Build heavy 2 reps
***
Metcon-
14 AMRAP-
2-4-6-8-10.. etc
Hang power clean & jerk 60/40kg
Plank DB rows 2x 22.5/15kg
– Every 2 minutes- 6 lateral Burpees (include 0:00)
***
Independent Open gym WOD-
1. Complete 50 total strict pull ups
2. 10 rounds For time-
6 T2B
8 DB hang clean & jerk
32 Double unders / Jumping jacks
