Core-
Complete 4 rounds of-
16 meters sled push
12 T2B
:30 Side plank- each side
***
Metcon-
5 rounds for time-
15 Plate ground to OH 20/15kg
15 Box jumps
15 KB Sumo DLHP 32/20kg
1:00 Suitcase hold/walk around
לשיתוף הפוסט:
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