Athletic stuff-
3 attempts to build highest box jump.
Then-
3 attempts to build longest broad jump.
***
Metcon-
2 Minutes AMRAP / 2 Minutes rest-
40 Double unders
6 Lateral burpees
AMRAP of Clusters 42.5/30kg
– Total of 4 sets.
***
Weightlifting-
Today's focus: final refinements of the C&J
5 sets (warm up)
3 muscle clean
3 push press
6 sets – wave
Power clean + jerk
(3, 3, 2) × 2
5 sets
Power clean + jerk
Squat clean + jerk
Build to a heavy single C&J
Accessories
