Push-Pull-
4 super sets of- (every 2.5 minutes)
5 Z- presses
5 Weighted pull ups
4 super sets of- (every 2.5 minutes)
8+8 Landmine presses
8 DB over bent rows
***
Metcon-
For time-
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Plate Ground to OH 20/15kg
– 20 "Mountain climbers" between sets
– Go unbroken!!!
Cap– 10 minutes
