Skill-
The "Kipping pull ups"…
***
Metcon-
"Cindy on steroids"
20 AMRAP-
3 Bar Muscle ups
6 DB push press 45/30kg
9 single KB rack squats 32/20kg
לשיתוף הפוסט:
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Skill-
The "Kipping pull ups"…
***
Metcon-
"Cindy on steroids"
20 AMRAP-
3 Bar Muscle ups
6 DB push press 45/30kg
9 single KB rack squats 32/20kg
לשיתוף הפוסט:
