Press-
Strict press- 5-3-1
Push press- 5-3-1
Push jerk- 3-2-1
***
Metcon-
8 AMRAP-
5 Hang power clean & jerk
10-15-20-30-35.. etc Lateral jumps
RX= 60/40kg
Press-
Strict press- 5-3-1
Push press- 5-3-1
Push jerk- 3-2-1
***
Metcon-
8 AMRAP-
5 Hang power clean & jerk
10-15-20-30-35.. etc Lateral jumps
RX= 60/40kg
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