360° Core-
5 rounds of-
40 Seconds plank (may add weight..)
20+20 Seconds Side plank
30 Seconds KB walk around
***
Metcon-
For time-
12-10-8-6-4-2-4-6-8-10-12 T2B
5 Floor presses 70/45kg
360° Core-
5 rounds of-
40 Seconds plank (may add weight..)
20+20 Seconds Side plank
30 Seconds KB walk around
***
Metcon-
For time-
12-10-8-6-4-2-4-6-8-10-12 T2B
5 Floor presses 70/45kg
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