Squat-
4 Triple sets-
8+8 Meters Sled push
8+8 Bulgarian split squat
50 Plank hip taps
***
Metcon-
For time-
2-4-6-8-10-12-14-16-
DB hang squat clean 22.5/15kg
T2B
Push ups
Squat-
4 Triple sets-
8+8 Meters Sled push
8+8 Bulgarian split squat
50 Plank hip taps
***
Metcon-
For time-
2-4-6-8-10-12-14-16-
DB hang squat clean 22.5/15kg
T2B
Push ups
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