Squat-
Front squat- 5-3-3-1-1
***
Metcon-
For time-
50 Box jumps
25 Single arm "Devils" 22.5/15kg
10 Rope climbs
Time cap– 10 minutes
***
Accessory-
300 "Mountain climbers"
Squat-
Front squat- 5-3-3-1-1
***
Metcon-
For time-
50 Box jumps
25 Single arm "Devils" 22.5/15kg
10 Rope climbs
Time cap– 10 minutes
***
Accessory-
300 "Mountain climbers"
לשיתוף הפוסט: