Lift-
Build heavy Complex of-
1 Power clean
1 Squat clean
***
Metcon-
For time-
30 Squat cleans
30 Lateral burpees
30 Deadlifts
RX=60/40kg
Lift-
Build heavy Complex of-
1 Power clean
1 Squat clean
***
Metcon-
For time-
30 Squat cleans
30 Lateral burpees
30 Deadlifts
RX=60/40kg
לשיתוף הפוסט: