Push & Pull-
EMOM 14-
Odd- 2 Rope climbs- Legless or W-legs
Even- 8-14 Deficit Push ups
***
Metcon-
For time-
10-8-6-4-2-4-6-8-10 Push press 40/25kg
3 Lateral burpees between sets
Time cap- 10 Minutes
לשיתוף הפוסט:
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