Accessory Work-
Bent over rows-
3 sets of 10 reps
***
Metcon-
For time-
Run 800
25 DB snatch 22.5/15kg
25 Pull ups
Run 400
25 DB snatch
25 Pull ups
Run 200
25 DB snatch
25 Pull ups
***
Weightlifting Class-
1) 5 Sets-
3 Stops power Snatch
2 Stops power Snatch
1 Stop power Snatch
1 Power Snatch
2) 5 sets-
1 Low receiving Hang Snatch
1 Hang Squat Snatch
3) EMOM 10-
1 POwer snatch
1 Squat snatch
4) 5 sets-
1 Pause (10 seconds) Snatch balance
