Strength-
Z- press- 5-5-5-5
Metcon-
5 rounds of- 90 seconds work / 90 seconds rest-
75 Double unders
AMRAP of DB snatch 22.5/15kg
* Count total DB snatch..
Strength-
Z- press- 5-5-5-5
Metcon-
5 rounds of- 90 seconds work / 90 seconds rest-
75 Double unders
AMRAP of DB snatch 22.5/15kg
* Count total DB snatch..