Strength-
Z- press- 5-5-5-5
Metcon-
5 rounds of- 90 seconds work / 90 seconds rest-
75 Double unders
AMRAP of DB snatch 22.5/15kg
* Count total DB snatch..
לשיתוף הפוסט:
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Strength-
Z- press- 5-5-5-5
Metcon-
5 rounds of- 90 seconds work / 90 seconds rest-
75 Double unders
AMRAP of DB snatch 22.5/15kg
* Count total DB snatch..
לשיתוף הפוסט:
