Part 1-
Strict press- 5-5-3-3-1-1-1
Part 2-
In couples-
Alternate full rounds-
4 Rounds each-
3 D-ball clean 70/40kg
30 DU
4 rounds each-
6 S2OH 70/45kg
30 DU
Part 1-
Strict press- 5-5-3-3-1-1-1
Part 2-
In couples-
Alternate full rounds-
4 Rounds each-
3 D-ball clean 70/40kg
30 DU
4 rounds each-
6 S2OH 70/45kg
30 DU
לשיתוף הפוסט: