Core-
3 sets- 32 Meters of suitcase carry- AHAP
Metcon-
"Open 16.1"
20 AMRAP-
8 Barbell overhead lunges 42.5/30kg
8 burpees over bar
8 Barbell overhead lunges
8 Chest to bar
Core-
3 sets- 32 Meters of suitcase carry- AHAP
Metcon-
"Open 16.1"
20 AMRAP-
8 Barbell overhead lunges 42.5/30kg
8 burpees over bar
8 Barbell overhead lunges
8 Chest to bar
לשיתוף הפוסט: