Skill-
Handstand progression-
work through the following stages-
1- 15 Seconds handstand
2- 16 Shoulder taps
3- Side to side walks
4- 2-3-4 steps to the wall
5- Handstand walk
6- Slalum..
Metcon-
For time-
4 Rounds for rime-
21 air squats
15 Sumo DL high pull 50/30kg
9 HSPU
