Strength work-
First- find your 1 rep MAX of strict press
Then- 4 sets of- 1 strict press + 3 jerks
Metcon-
3 rounds for time-
22 DB snatch 22.5/15kg
4 Bar MU
* Every minute on the minute (include 0:00)- 5 burpees
Strength work-
First- find your 1 rep MAX of strict press
Then- 4 sets of- 1 strict press + 3 jerks
Metcon-
3 rounds for time-
22 DB snatch 22.5/15kg
4 Bar MU
* Every minute on the minute (include 0:00)- 5 burpees
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