Part 1-
Every 90 seconds, for 10 rounds-
1 power clean + 1 sqt clean + 1 jerk
– goal is to climb to 85% of RM1
Part 2-
In a 5 minutes window- accumulate as many seconds as possible- Overhead hold @60/40kg
Part 1-
Every 90 seconds, for 10 rounds-
1 power clean + 1 sqt clean + 1 jerk
– goal is to climb to 85% of RM1
Part 2-
In a 5 minutes window- accumulate as many seconds as possible- Overhead hold @60/40kg
לשיתוף הפוסט: