Part 1-
5 Super sets of-
5 Z-presses
&
3-6 as high as possible strict Chest to bar
Part 2-
14 AMRAP-
10 DB hang squat clean 30/20kg
2×15 meters D-ball carry
1-2-3-4-5.. etc burpees to target
Part 1-
5 Super sets of-
5 Z-presses
&
3-6 as high as possible strict Chest to bar
Part 2-
14 AMRAP-
10 DB hang squat clean 30/20kg
2×15 meters D-ball carry
1-2-3-4-5.. etc burpees to target
