Strength-
3 seconds pause front squat- 3-3-3-3-3
3 seconds pause push jerk- 3-3-3-3-3
Metcon-
8 AMRAP-
40 DU
8 DB squat clean & jerk 30/20kg
Strength-
3 seconds pause front squat- 3-3-3-3-3
3 seconds pause push jerk- 3-3-3-3-3
Metcon-
8 AMRAP-
40 DU
8 DB squat clean & jerk 30/20kg
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