Power & technic-
Find MAX weight for the complex-
1 power clean
2 squat cleans
3 front squats
Metcon-
For time-
4 rounds-
5 HPC 60/40kg
5 Shoulder to OH
5 ring MU
scaling-
HPC/S2OH- use lower weight
Ring MU-
1- bar MU
2- strict C2B + ring dips
3- strict pull ups + ring dips
