Part 1-
Complex of-
5 strict press + 3 push press + 1 jerk
* 12 minutes to find MAX
Part 2-
14 AMRAP-
5 D-ball cleans 70/40kg
3 bar MU
1 legless rope climb
150 run
Part 1-
Complex of-
5 strict press + 3 push press + 1 jerk
* 12 minutes to find MAX
Part 2-
14 AMRAP-
5 D-ball cleans 70/40kg
3 bar MU
1 legless rope climb
150 run