For time-
3 rounds-
9 Ground to OH
6 Thrusters
3 OH lunges– each side
30 Burpees to Plate
3 rounds-
9 Ground to OH
6 Thrusters
3 OH lunges each side
90 Jumping jacks
3 rounds-
9 Ground to OH
6 Thrusters
3 OH lunges each side
120 "Mountain Climbers"
Dumbell WOD
5 Rounds for time-
25 Sit ups
20 DB OH lunges
15 DB swings
10 Push ups
5 DB snatch– each arm
Bodyweight
5 Rounds for time-
25 Sit ups
20 lunges
15 "Good mornings"
10 Push ups
5 burpees
