Core-
Floor wipers- 4 sets of 21 reps
Metcon-
For time-
40 wall balls
200 Run with medball
30 Burpee box jumps
200 Run with medball
40 wall balls
Core-
Floor wipers- 4 sets of 21 reps
Metcon-
For time-
40 wall balls
200 Run with medball
30 Burpee box jumps
200 Run with medball
40 wall balls
לשיתוף הפוסט: