Gymnastics-
Kipping Handstand pushups-
Group #1 Learning the kip
Group #2 3 Sets of 6 deficit HSPU + 3 sets of 8 HSPU
Metcon-
For time-
30 DB hang clean & jrk 22.5/15kg
30 Strict Chin ups
30 DB hang clean & jrk
30 Pull ups
CrossFit Endurance-
Pacing & High intensity-
5 sets of- 2 minutes work / 1 minute rest
14 Box jumps
14 DB snatch
AMRAP of DB facing burpees in the remaining time.
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