Stamina-
6 Rounds-
Sprint 200 meters
45 Seconds plank
– rest 1 minute
Metcon-
10 AMRAP-
10 Wallballs
15 AB mat sit ups
20 "Mountain climbers"
Stamina-
6 Rounds-
Sprint 200 meters
45 Seconds plank
– rest 1 minute
Metcon-
10 AMRAP-
10 Wallballs
15 AB mat sit ups
20 "Mountain climbers"
לשיתוף הפוסט: