Part 1-
EMOM 8-
1 power clean
1 power cln & jerk
1 jerk
Part 2-
In teams of 3-
Row 3000 meters (switch every 300 meters)
60 Thrusters 42.5/30kg
60 T2B
Part 1-
EMOM 8-
1 power clean
1 power cln & jerk
1 jerk
Part 2-
In teams of 3-
Row 3000 meters (switch every 300 meters)
60 Thrusters 42.5/30kg
60 T2B
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