Part 1-
Turkish get ups..
Part 2-
4 Rounds of-
4 Minutes work, 2 minutes rest-
20 Wall balls
Run 200 meters
AMRAP of strict pull ups in the remaining time.
– Count total Pull ups.
Part 1-
Turkish get ups..
Part 2-
4 Rounds of-
4 Minutes work, 2 minutes rest-
20 Wall balls
Run 200 meters
AMRAP of strict pull ups in the remaining time.
– Count total Pull ups.
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