Skill-
Perfecting the rope climbs & the pistol squat
Metcon-
RFA Event #1
5 rounds for time-
2 rope climbs
10 HPC 60/40kg
18 Pistol squats
Skill-
Perfecting the rope climbs & the pistol squat
Metcon-
RFA Event #1
5 rounds for time-
2 rope climbs
10 HPC 60/40kg
18 Pistol squats
לשיתוף הפוסט: