"Murph"
For time-
1600 met run
100 pull ups
200 push ups
300 squats
1600 met run
OR
"Blue devil"
10 Rounds for time
9 Strict pull ups
66 Double unders
33 Air squats
11 Burpees
For time-
1600 met run
100 pull ups
200 push ups
300 squats
1600 met run
OR
10 Rounds for time
9 Strict pull ups
66 Double unders
33 Air squats
11 Burpees
לשיתוף הפוסט: