Accessory work-
4 Super sets of-
8 Y-T-W– use small plates
8+8 DB goblet reverse step down
***
Metcon-
6 rounds For time-
16 KB Goblet squats 32/24kg
16 HRPU
32 Double unders
Accessory work-
4 Super sets of-
8 Y-T-W– use small plates
8+8 DB goblet reverse step down
***
Metcon-
6 rounds For time-
16 KB Goblet squats 32/24kg
16 HRPU
32 Double unders
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