Part 1-
Build heavy- 1 HPC
***
Part 2-
For time-
5 Rounds-
5 HPC 80/50kg
10 Box jump overs
15 HRPU
immediately into-
50 Var facing burpees
Part 1-
Build heavy- 1 HPC
***
Part 2-
For time-
5 Rounds-
5 HPC 80/50kg
10 Box jump overs
15 HRPU
immediately into-
50 Var facing burpees
לשיתוף הפוסט: