WOD 240306

 

Squat-

Front squat- 3-3-2-2-1-1

***

Metcon-

In teams of 2-

For time-
18-15-12-9-6-3-
Double DB squats
Cal row
Then- Run 200 with KB
3-6-9-12-15-18
Double DB squats
Cal row
– I go, you go

RX= 2*22.5/15kg

***

Olympic Weightlifting Class-

Snatch

  1. 3 Scarecrow power snatch
    1 scarecrow squat snatch
  2. Snatch High pull
    Power snatch
    Snatch high pull
    Squat snatch
  3. 1 pause power snatch
    1 Pause squat snatch
  4. EMOM 10-
    1 POwer snatch
    1 squat snatch
  5. Accessory- 1 Heaving snatch balance + 1 snatch balance

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