Lift-
Build heavy set of-
2 Touch & Go power clean
2 Touch & Go squat clean
– Barbell cant rest on the floor!!!
***
Metcon-
For time-
5-4-3-2-1-2-3-4-5
Power clean @80/50kg
Bar MU
– Scaling- x2 strict pull ups
Lift-
Build heavy set of-
2 Touch & Go power clean
2 Touch & Go squat clean
– Barbell cant rest on the floor!!!
***
Metcon-
For time-
5-4-3-2-1-2-3-4-5
Power clean @80/50kg
Bar MU
– Scaling- x2 strict pull ups
